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𝗣𝘂𝗿𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗠𝗶𝗻𝗶 𝗥𝗲𝘁𝗿𝗲𝗮𝘁at BossBody Fitness & Pilates Studio
Pure Energy Retreats are designed to rejuvenate your body, mind, and spirit. This retreat combines various holistic practices and delightful experiences, perfect for a peaceful Saturday afternoon.
𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬:
𝐐𝐢𝐠𝐨𝐧𝐠- Qigong with Emma- Follow your Chi
Qigong is an ancient Chinese practice that focuses on harmonizing the mind, body, and spirit through movement, meditation, and breathing exercises. It helps improve balance, flexibility, and overall energy flow.
𝐒𝐨𝐮𝐧𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧- Sound Meditation with Reiki-Community Sessions with Emma.
Immerse yourself in the healing vibrations of sound meditation. Using instruments like singing bowls or gongs, sound meditation can help reduce stress, enhance focus, and promote deep relaxation.
𝐂𝐡𝐢 𝐓𝐚𝐩𝐩𝐢𝐧𝐠
Chi tapping involves gently tapping specific energy points on the body to promote circulation and release tension. It's a simple yet effective way to invigorate your energy and improve mental clarity.
𝐒𝐨𝐮𝐧𝐝 𝐕𝐨𝐢𝐜𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲
Sound voice therapy uses vocal tones and pitches to heal and energize the body. This practice can help in improving communication skills, reducing anxiety, and fostering emotional balance.
𝐓𝐨 𝐄𝐧𝐡𝐚𝐧𝐜𝐞 𝐘𝐨𝐮𝐫 𝐑𝐞𝐭𝐫𝐞𝐚𝐭:
𝐂𝐫𝐲𝐬𝐭𝐚𝐥𝐬- Em's Beauty Box
Consider purchasing crystals on the day, such as amethyst for tranquility, rose quartz for love, and citrine for energy. These can be used during meditation or placed around your space to create a calming atmosphere.
𝐇𝐞𝐫𝐛𝐚𝐥 𝐖𝐚𝐭𝐞𝐫𝐬 𝐚𝐧𝐝 𝐓𝐞𝐚𝐬
Hydrate and nourish your body with herbal waters and teas prepared and infused with crystals by your herbalist Emma.
𝐄𝐧𝐞𝐫𝐠𝐲 𝐁𝐚𝐥𝐥 𝐒𝐧𝐚𝐜𝐤𝐬
Tuck into Emma's healthy energy ball snacks made with nuts, chocolate and dried fruits. Also yummy nut free version too! They're a perfect blend of protein, fiber, and healthy fats to keep you energized.
By integrating these practices and items, your mini retreat offers you a balanced blend of relaxation, self-care, and nourishment. Enjoy your journey to rejuvenation and transformation!
Limited spaces available.
Pre bookings only. Please give notice of any allergies at time of booking.
Contact Emma to book and reserve your space.
Emma Smy
07920015542-Emma
[email protected]
[email protected]
#Qigong #soundmeditation #soundhealing #soundbath #miniretreat #afternoon #retreat #eastersaturday #herbalist #herbalteas #herbalwaters #crystals #incense
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Event Venue & Nearby Stays
BossBody Fitness & Pilates Studio, 11 Lady Lane Industrial Estate,Hadleigh, Bentley, United Kingdom
