Psychotherapeutic Self-Regulation Workshop

Name: Psychotherapeutic Self-Regulation Workshop
Start: 2025-01-18T10:30:00+00:00
End: 2025-01-18T15:30:00+00:00
Location: Suffolk Deaf Association, Bury St Edmunds

Sat Jan 18 2025 at 10:30 am to 03:30 pm UTC+00:00

Suffolk Deaf Association, Bury St Edmunds | Bury St Edmunds

Publisher/HostSam Nash: Integrative Psychotherapist & Sober Guardian

share

Psychotherapeutic Self-Regulation Workshop

Join us for a day dedicated to mindfulness and emotional balance. Learn techniques to enhance self-regulation, reduce stress, and improve your well-being and creativity. The workshop will include hands-on experience, guided regulation exercises, and mindfulness practice. Limited to 8 spaces, £80 per person. Booking required. Free parking, refreshments, and snacks provided.