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By increasing the flow of oxygen or Prana in our bodies, we can begin to move and release tension.In this class we shift our focus from the realm of thoughts to the intricate web of electrical signals within our bodies. Regardless of whether you've faced significant stress or trauma, this approach offers profound benefits to the nervous system. The accumulation of daily stressors can strain our bodies and without releasing this tension through expression, it can manifest as depression, anxiety, or disease over time.
In this class we
- Lay down for a guided short meditation.
- Practice the breathwork sequence together for around 30 minutes.
- Relax and recover.
- Optional sharing and snacks afterwards.
We have 26 trillion cells in our bodies and they all need oxygen. Come breathe with us and calibrate your nervous system!
NOTE: Doors close 10 minutes after the start of class. This event is in-person only.
Matt Barkin has been studying breathwork and meditation for over 15 years. His training is rooted in the ancient practices of Buddhist Vipassana and Kriya Yoga. His goal as a guide is to help students awaken their self-healing potential with the breath! Learn more about Matt here https://mattbarkin.com/breathwork/
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Event Venue & Nearby Stays
The Alembic, 815 Heinz Ave, Berkeley, CA 94710-2754, United States
Tickets
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