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In a world that rewards constant effort, this practice offers something different. An invitation to pause… without guilt.Yoga Nidra is a guided meditation practiced lying down, designed to bring the body into deep, conscious rest. In this state, the nervous system softens, the mind quiets, and the body is given space to repair, recalibrate, and renew.
This is rest that reaches layers sleep can’t always touch — supporting nervous system regulation, emotional balance, and a sense of clarity that lingers long after you leave. Come as you are. Let go of effort. Allow your system to remember how to heal.
with Nicole Capra
Friday, March 13th, 6-7:15 pm
Location: Royal Palm Pointe
$35
Book online or sign up through the Mindbody or Level Yoga apps. Stop by one of our two locations to book in person.
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Event Venue
29 Royal Palm Pointe and 3055 Cardinal Drive, Vero Beach, FL, United States
Tickets
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