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Exploring Ashtanga Yoga Postures, the Power of Prana and TensegrityThe main focus will be on connective tissue, fascia and tensegrity. Gaining this knowledge will provide a clearer understanding of the body's anatomical movements, enabling us to release tension and increase flexibility. This opens up channels for the flow of prana (chi). We can then connect movement and breath (vinyasa), allowing for a more relaxed and smooth flow in the Ashtanga practice. We will also explore drishti and its importance in creating smooth transitions into and out of asanas.
This workshop will benefit everyone who attends. For those new to yoga and Ashtanga, it will enable you to continue exploring and growing in confidence in your practice. It will also be very beneficial for those who have been practising for some time, as well as for those who are already teaching.
Although the concepts of connective tissue and tensegrity seem simple, they can become complicated when there is misalignment or imbalance in posture. Throughout the workshop, emphasis will be placed on finding and correcting alignment and posture, allowing you to understand, explore, and enjoy your practice. If you are a teacher, this will help you to help your students.
Saturday September 13:
Morning: 8-11
Introduction to Ujjayi breathing and pranayama
Understanding vinyasa, dristhi, fascia and tensegrity using the postures of Suraya Namasakra A and B.
Afternoon:1-4:30
Questions and answers.
Continuing exploration of fascia and tensegrity, movement and breath in the standing sequence of postures.
Sunday September 14: everyone is welcome to join the morning session.
Morning. 8-11
Continue the exploration of pranayama.
Lead primary
There will be a question and answer session if time permits.
Afternoon:1-4:30
Continue exploring fascia, tensegrity, movement and breath in the postures of the primary series.
Mark Darby
Internationally Renowned Teacher of Orthodox Ashtanga
Darby has been a dedicated practitioner of Ashtanga Yoga for over 40 years. The journey began in 1979 when he and Joanne traveled to Mysore, India, to study with the Ashtanga Yoga master Sri K. Pattabhi Jois (Guruji) for four years. Darby continued his studies with Guruji until Guruji's passing. As a recipient of the highest certification in Ashtanga Yoga teaching, Darby is uniquely qualified to teach the original Ashtanga Yoga, ensuring that students receive the purest and most authentic knowledge and techniques. Darby's practice and teaching remain deeply rooted in the Ashtanga tradition.
Teaching Style
Darby's teaching style is both flexible and direct. He inspires students with his wisdom and enthusiasm while earning their respect and admiration through his humor, attentiveness, and unwavering commitment to their physical and inner alignment. Darby has conducted workshops across the globe, including Europe, Asia, Canada, and the United States. In his workshops, he offers personalized guidance and feedback tailored to each student's needs, helping them grasp the essence of Ashtanga.
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Event Venue & Nearby Stays
372 rue Sainte-Catherine Ouest Suite 118, Montreal, QC, Canada, Quebec H3B 1A2
Tickets
