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PRIMAL FLOW INSTRUCTOR COURSE2 day practical movement training for Fitness Professionals -
Level 2 Fitness Instructors, Personal Trainers, Level 3 MAT Pilates Instructors or equivalent.
This isn’t just another exercise course it's a lifetime of ideas.
If you are prescribing and programming exercise for your clients, you are interested in movement and helping people.
Join us for a 2-day face-to-face practical course where you'll learn how to coach and programme bodyweight movement training using the Primal Flow time-based movement system.
This is about understanding how humans move and how to turn that knowledge into engaging, challenging and effective training sessions for your clients.
What makes Primal Flow different?
Inside the course you'll learn how to use our unique time-based movement training system, allowing you to combine:
• Strength
• Mobility
• Stability
• Coordination
• Endurance
• Movement skill
…all within one seamless training experience.
Rather than focusing only on reps and sets, you’ll learn how to use movement sequences and timed flows to train the body as an integrated system.
This approach allows you to observe, assess and coach movement quality in real time while building strength and fitness.
What you'll explore on the course
• How bones, muscles and nerves influence our movement
• Joint actions and how they influence movement
• Fundamental Movement Skills (FMS)
• Locomotor and non-locomotor movement patterns
• Movement transitions and sequencing
• Coaching coordination, proprioception and body awareness
• Programming using time instead of just reps and sets
• How to structure movement-based workouts for clients
Why fitness professionals love this system
✔ Bodyweight training – no equipment required
✔ An effective way to warm up and engage your one to one clients
✔ Perfect for classes, bootcamps and small group PT
✔ Easy to integrate into what you already do
✔ Creates fun, challenging and progressive sessions
✔ Helps clients develop real movement capability
Whether you work in personal training, classes, group coaching or sports conditioning, this system will give you new tools to deliver powerful training sessions anywhere.
Use it as a stand-alone method or seamlessly integrate it into your current coaching style.
What you'll leave with
• A clear movement training framework you can apply immediately
• The ability to coach movement, not just exercises
• New ideas for engaging group sessions
• Greater confidence in programming bodyweight training
• A deeper understanding of how humans move
Most instructors leave the course saying the same thing:
"I’ll never look at movement the same way again."
Course Details
📍 Location: Trident Fitness, Morley, Leeds (LS27 0QT)
📅 Duration: 2 Days – Face to Face Practical Course
🎓 10 CIMSPA CPD Points
💷 £295 | 15% discount when signed up to our newsletter (https://tr.ee/xEwQCb)
⚠️ Limited spaces available to ensure quality coaching and learning.
Ready to join us?
Send a message if you have any questions and let's get you signed up and raring to move!
We’re also looking to run this course in other gyms and locations, so if you'd like to host or see it near you, get in touch.
#personaltrainer #movementtraining #fitnesseducation #CPD #CIMSPA #bodyweighttraining #fitnessinstructors #bootcampcoaches #groupfitness #mobilitytraining
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Event Venue
Trident Fitness Leeds, 10 Howley Park Road, Leeds, LS27 0, United Kingdom, Morley
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