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Class will be held at Studio Z Cycle. Primal Flow is a vinyasa based practice blending fluidity + flow~ we’ll move breath per movement~ creating a meditative flow state on your mat~
Building heat + finding DEEP holds as the practice unfolds~ adding in this extra layer to create internal fire + strength from within~ when we steady our breath, our body + our mind follow~ lots of balancing poses in this part of the practice~
Once we reach our fullest BURN + FIRE we release SOMATICALLY~ a full body shake out to let gooooo~
We Flow, We hold + then we shake it ALL off~ such a Primal Way to reset the body, mind + spirit~
Opening up the hips + melting into the mat~ closing our practice with lots of yummy hip openers + heart openers + extra long savasana~
75 minute practice~
ALL levels welcome~
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Event Venue
134 South Main Street, Zelienople, PA, United States, Pennsylvania 16063
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