This retreat is designed for people who experience anxiety or something similar whether a generally worrisome mind or experience elements of an overactive mind. All classes and workshops will be tailor-made for this, allowing you to enjoy a weekend of stress-free ease with plenty of downtime and chances to use new techniques. Most importantly, no pressure. You can be as involved or observing as you wish. We get it! You will be around like-minded souls to truly feel understood and listened to. Although there is an agenda, we also encourage you to feel free to dip in and out of what you want to do. On that note, you can also rest assured that any movement classes are gentle and nurturing. You do not need to be any size, shape or strength. We have got your back.Anxiety and fatigue
If you regularly experience anxiety or have had an acute stage turn chronic or excessive and need some much needed time out, but also learning and practicing the tools and techniques to gain your life back through then you will find it on this much-needed sanctuary. You will be welcomed gently and be comforted knowing you are in a safe place surrounded by supportive people.
On this retreat, you will have introductions to the mind, body and spirit element without being overwhelmed with in-depth technicalities that can exhaust you further or cause more anxiety, but be enough to show you what can help to reassure you and also work as a tool for you.
BLOG - tips for relieving anxiety: https://www.inspire-rewire.com/blog-main/tips-for-relieving-anxiety
This is a great retreat if you struggle with getting moving or holding onto your energy as we will only tap into things at a pace that is slower and time to digest, with options to take a break and opt out. This also includes any movement that we practice.
Our session leaders are experienced and qualified therapists so if you ever felt you needed to talk then we will be there to aid your journey. You might also find that you get a lot out of your fellow participants. It’s quite powerful telling your story to an old or new friend and really being heard and understood. They might even have new techniques or contacts that are just perfect for you. We have certainly seen the blossoming of life-long friends from attending retreats.
At the same time, if you preference is to sit back and observe and simply take it all and keep to yourself then we would nurture and respect that and never make you involve or speak up in any situation. All session leaders are trained in reading situations and proceeding gently.
Watch what others told about our retreats:
On this retreat, you will have the opportunity to explore further with some of the treatments available specifically designed for anxiety and fatigue such as:
Reiki
Indian Head Massage
Hypnotherapy
Nicola Wagstaff
Nicola is the owner of Inspire - Rewire and she wants to share with you how we can work through anxiety by exploring various anxiety relief techniques that she has discovered on her own healing journey and also ones as part of her profession. Even if you come regularly to this themed retreat there is always something new to explore and to learn about ourselves. It's self-awareness that brings learning to love ourselves and also decide which bits we might like to work on to be more peaceful more often.
We have 3 teachers on our retreats and the two we have selected for this retreat will be revealed soon.
www.bachwen.co.uk
BLOG - What to expect on a retreat: https://www.inspire-rewire.com/blog-main/what-happens-on-a-retreat
This yoga retreat includes:
* Healing retreat where rest and re-setting is the focus
* Opportunity to try yoga (2 gentle relaxation sessions)
* Sound Healing session with Tibetan singing bowls
* Talk on Anxiety & Fatigue
* Movement Class x2 (teacher to be announced)
* Opportunity for 1:1 sessions with guest speakers/therapists
* Walking Meditation
* 3 wholesome vegetarian nutritious and very yummy meals
* Fruit bowl available all day
* Self-catering for your comfort too (bringing own teas for morning etc)
* 1 free 1 hour long workshop video
* Free access to our online wellbeing club as follow up support for 2 weeks
Read more about what all our retreats involve here: https://www.inspire-rewire.com/retreats
When you attend a retreat, it can open up something within you, perhaps a ‘aha moment’ or just a decision you need to make and sometimes, real profound shifts. We want to make sure that we support and nurture you on that journey, therefore after your retreat you will be added to our membership and have the chance to access it for 10 days. You can access via Facebook OR our portal if you prefer not to use Facebook.
It includes (all replay):
3 x morning motivations
Monday Morning Mini miracles mornings (a chance to reset, go within and set your intentions for the week)
Wednesday wellness tips (a short live showing you a practical technique)
Friday Philosophical Thoughts (I share with you what came up for me in the week with real examples and emotions and if, or what, I did to move through it)
Monday night Guest speaker (weight, motivation, self-sabotage, gut health, hormones, sound healing, book club, sound healing and more)
Tuesday night 30/40 mins hatha yoga and meditation - Jane
Wednesday night Pilates - Melody
Thursday night express power yoga - me
Thursday night meditation (based on your requests) - me
Saturday late morning (Tai Chi/Pilates/Yoga Fusion) - Melody
Sunday evening Gentle yoga - me
Monthly Kundalini Yoga with Tom
We also give a Goodie bag with notebook and pen provided and a little gift for you.
Are you ready to join us?
We always aim to make the best value price for what you are getting with such variety that we provide on our retreats and rooms are always based on first come first served.
We will group parties together in the same cottages and have spaces from 1 bedroom cottage to 2 bedroom and 4 or more. It usually works out really well for everyone.
COSTS:
Please email us for exact details - all rooms are £475 for a room to yourself. There are no ensuites in these mini cottages, and they are varied in style, so we cannot guarantee anybody a specific room. There is a discount for those sharing and there is 1 sea view house with with a double room, available for an extra £40 for a special treat and and a 2 bedroom space with the same for an extra £60. Any questions please contact us at [email protected]
Deposit of £175 is required to secure your spot. Deposits are non-refundable for the security of both participant and Inspire - Rewire. If you do need to cancel and your space is filled by Inspire - Rewire, we will refund 50% of your deposit. Where you find someone to take your place yourself we will refund 75% of your deposit. However, if Inspire - Rewire cancel due to Covid we will refund any payments.
Full terms and conditions can be found here – please make sure to read the details here: https://www.inspire-rewire.com/terms-conditions
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