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Preparing for childbirth can feel like a lot, but it doesn’t have to feel overwhelming. This in-person class is designed to help you feel more confident, more prepared and less afraid of the unknown.Led by an experienced instructor, you’ll learn how your body works during labor, how to adapt to the challenges of childbirth and ways to stay more comfortable throughout the process.
This class is best completed at least three weeks before your due date, and we recommend registering early as sessions fill quickly.
During this class, you’ll learn:
• How to manage and reduce labor discomfort at home and in the hospital
• Signs of labor, when to call your provider and what to expect when you arrive
• What’s considered normal during labor and delivery
• Common procedures and your options and choices during birth
• Pain management options, including medication and anesthesia
• Warning signs in pregnancy and when to seek care
Also, you’ll be introduced to techniques that can make a meaningful difference during labor, including breathing, relaxation, visualization and positioning. We’ll also cover the important role of your spouse, partner or support person and how they can best support you during labor.
If you’re on bedrest, have scheduling challenges or are unable to attend before your due date, please contact us—we’re here to help.
Cost: $80
Payment is due at registration
HSA funds may be used in many cases
To register or ask questions, call 440-816-8036.
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18697 Bagley Rd, Middleburg Heights, OH, United States, Ohio 44130
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