Prepare, Don't Panic: Skills for a Stress-Free Holiday Season

Prepare, Don't Panic: Skills for a Stress-Free Holiday Season

(Led by Mìchelle Wright. LCMHC)

The Holiday Season is a time of joy and connection with our family and friends. And while we look forward to celebrating together or simply enjoying some vacation days, we can find ourselves stressed or overwhelmed by all the personalities and expectations during gatherings.

This year B Balanced Counseling & Wellness wants to help you prepare for the end of the year with a 1-hour workshop that will focus on: 1. revisiting coping skills, 2. affirming your boundaries, 3. and the importance of your NO.

It is our belief that no matter the time of year, you should maintain your commitment to healthy boundaries and good communication.

Total cost: $20

(We also offer a virtual session on December 9th from 6:30-7:30PM)

Event Venue & Nearby Stays

B Balanced Counseling & Wellness, PLLC, 110 Oakwood Drive, Winston-Salem, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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