About this Event
Welcome to In-Person Prenatal Yoga with Lital! Join me for a session at Serenity Retreat NYC. Prepare your body and mind for the journey of pregnancy and beyond with my new Prenatal Yoga classes. These classes are specially designed to support you during pregnancy, enhancing physical strength and mental relaxation, providing practical tools to cope with contractions and birth, while offering a safe and supportive space for all stages of pregnancy.
What to Expect:
Gentle and Safe Practices: Movements and poses tailored to meet the changing needs of your body, helping to relieve common pregnancy discomforts and promote a sense of well-being.
Mindful Preparation for Birth: Learn breathing techniques and relaxation practices that will assist you during labor and beyond, giving you confidence and calmness through each stage.
All Props Provided: We’ve got mats, bolsters, blocks, and more—just bring yourself and your wonderful energy!
A Supportive Community: Connect with others on the same journey, creating a space to share, learn, and grow.
Why Prenatal Yoga?
Prenatal yoga encourages a deep connection with your body and your baby, helping to build physical endurance and mental resilience. It’s a nurturing environment to relieve stress, bond with your growing baby, and empower you in your journey to parenthood.
Whether you’re a beginner or experienced yogi, all levels are welcome.
Reserve your spot today and experience the benefits of prenatal yoga!
See you on the mat!
IG: Little.Yogi.me
Event Venue & Nearby Stays
Serenity Retreat, 243 West 30th Street, New York, United States
USD 30.00
