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Yes, the rumors are true... Alice @nourish.on.earth is back with her incredible prenatal yoga series! Now before you rush out and get pregnant because the series is that amazing, know that post natal mamas are still welcome in this four part series starting next week!
Alice will lead a nurturing sequence that will begin with supportive breathwork, followed by a series of hatha yoga poses that strengthen and tone the body, and finish with deep relaxation. There will be emphasis on pelvic floor exercises, nervous system regulation and body awareness through different stages of birth. Join the 4-week series to embody your divine feminine energy while also deeply connecting with your baby.
Register at www.rvnwellness.com under specialty classes. $60 or included in all studio memberships.
https://rvnwellness.as.me/Prenatal
For those unable to make the full series, join as a drop in (space permitting)
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RVN Wellness, Port Moody, British Columbia, Canada
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