Advertisement
Nurture Your Body Through Mindful MovementMonday, November 17, 2025 - Monday, December 23, 2025
Mondays @ 5:30 pm
6 weeks | 1 class per week
Taught by: Dr. Rachel Stummer
This 6-week series offers a comprehensive approach to nurturing your body throughout pregnancy. Delve into essential concepts aimed at fostering body awareness, breath control, pelvic floor support, and enhancing strength and mobility.
Each session blend informative discussions and intentions setting with invigorating 45-minute yoga flows designed specifically for expectant mothers.
Join us and empower yourself with the tools to support your body and mind during this transformative time.
Advertisement
Event Venue & Nearby Stays
1815 S. Clinton Avenue, Suite 410, Rochester, NY, United States, New York 14618
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
