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Prepare the Mind and Body for Birth.Prepare your body and mind for labor and delivery with prenatal yoga. Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing.
Studies have suggested that prenatal yoga can:
• Improve sleep
• Reduce stress and anxiety
• Increase the strength, flexibility and endurance of muscles needed for childbirth
• Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
• Decrease the risk of preterm labor and pregnancy-induced hypertension
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
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