Name: Prenatal Yoga Präventionskurs | Pranayoga Method®
Start: 2024-05-16T18:00:00+02:00
End: 2024-05-16T19:00:00+02:00
Location: Urbanstraße 118, 10967 Berlin, Deutschland

$Prenatal Yoga Pr\u00e4ventionskurs | Pranayoga Method\u00ae$

This 8-week yoga course qualifies as “Präventionskurs”, and is reimbursed by health insurances in Germany.
More info here: https://every-body.berlin/yoga-prevention-courses
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You are warmly invited to this weekly prenatal yoga class, guided by a birth doula.
This fluid and grounding practice will be based on the Pranayoga Method®'s hatha yoga and adapted for pregnancy, with Spinning Babies® principles. We will move body and breath with a focus on:
*grounding and stability in times of change
*lateral opening and making space in our bodies
*strengthening and making new positions comfortable
*allowing ourselves to open and let go
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The price is €129 for the 8 weeks, which will be reimbursed by health insurance at the end of the course. For registration and questions, you find me at marta@every-body-berlin