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Prenatal Yoga at Uprise Pelvic Health 🤍Join us for a supportive, gentle prenatal yoga class designed to help you feel strong, connected, and at ease in your changing body. Led by our pelvic health–informed instructor, Heather, this class focuses on breath, mobility, and mindful strength to support your pregnancy, prepare for birth, and ease common aches and tension.
Whether you’re brand new to yoga or have an existing practice, this class meets you where you are. Expect a calm, welcoming space to move, breathe, and connect with other expecting parents while caring for your body with intention and confidence.
All trimesters welcome. No prior yoga experience needed. ✨
🗓️ Mondays in January from 5pm-6:15
đź“ŤSelah Space Sanctuary: 117 W. 39th St. Sioux Falls, SD
📱https://uprisepelvichealth.janeapp.com/locations/uprise-pelvic-health-physical-therapy-llc/book#/yoga
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117 W 39th St, Sioux Falls, SD 57105, United States
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