About this Event
Our prenatal yoga classes are appropriate for all stages of pregnancy. Restore and relax at all stages of motherhood and to prepare your body and mind for childbirth. Our yoga for pregnancy classes offer a combination of strengthening and stretching while releasing aches, pains and tension in the back, neck and shoulders. You’ll also learn effective breathing techniques, pelvic floor exercises, hip openers, plus more to prepare you for labour. This is a wonderful way to connect with yourself and your baby for the journey that lies ahead! No previous yoga experience is necessary to participate in our yoga classes for pregnancy. All levels welcome!
Event Venue & Nearby Stays
MOVE Studio, 63 Wyndham Street, Parekh House, hong kong, Hong Kong
HKD 249.00