About this Event
Over 9 weeks, you’ll be guided through simple movements, calming breathing techniques and relaxation exercises that help you feel more connected to your body, your baby, and your inner strength. This course is not about flexibility or performance, it's about slowing down, tuning in, and preparing the body and mind for birth.
Each 60-minute class explores a different theme and offers safe options for all trimesters. You'll also enjoy soothing music and time to relax, helping you feel more grounded and at ease throughout your pregnancy.
Week 1 – Arriving in the Body & Connecting with the Baby
Week 2 – Stability & Inner Strength
Week 3 – Opening & Softening
Week 4 – Back Care & Body Awareness
Week 5 – Strength & Surrender
Week 6 – Heart Opening & Trust
Week 7 – Birth Preparation I – Letting Go
Week 8 – Birth Preparation II – Intuition & Confidence
Week 9 – Integration & Gratitude
Term 4: Friday 17 October to Friday 19 December (No class on Friday 5 December due to the Student & tutor Exhibition)
- Soft/Yoga Mat
- Optional: Pillows, Blocks, Bolster, Blanket
Event Venue & Nearby Stays
North Sydney Community Centre, 220 Miller Street, North Sydney, Australia
AUD 191.90
