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Prenatal yoga is a wonderful way to stay connected to the body and its changing needs during pregnancy. More than a fitness class, prenatal yoga is a holistic preparation for birth and beyond. Your needs during pregnancy are very different from those of the general population, and our highly trained specialty teachers know exactly how to take care of you.Learn stretches, breathing techniques, and meditative practices that will help you when the big moment comes, as well as a physical practice carefully modified to accommodate both you and your baby. We encourage you to attend after the 12-week mark and connect with our group of people going through the same wonderful changes that you are.
19th August - 7th October 2024
Mondays 7:30pm - 8.30pm for 8 weeks
Investment: $175 per person inc GST
Yoga Spirit Studios, 194 Henley Beach Road, Torrensville
*Please note classes can't be carried forward.
Thanks
Team YSS
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Event Venue & Nearby Stays
194 Henley Beach Rd, Torrensville SA 5031, Adelaide, SA, Australia, South Australia 5031
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