Prenatal Yoga 6 week course

Sat Nov 02 2024 at 10:00 am to Sat Dec 07 2024 at 11:00 am UTC+01:00

Thame Girl Guide Headquarters | Oxford

Philippa Stevens Yoga
Publisher/HostPhilippa Stevens Yoga

Prenatal yoga classes are suitable from 14 weeks – full term and open to all levels including beginners. 


£50 for 6 weeks | Booking via www.philippayoga.co.uk/booking 


Pregnancy is an amazing time but it can come with its own set of challenges too. Our bodies are changing and with that may come some pregnancy related discomfort. Our changing hormones may bring some emotional fluctuations. It's also perfectly normal to feel some anxieties about the birth and becoming a mum. This is why yoga is the perfect practice for pregnancy!


The poses in pregnancy yoga help relieve any pregnancy related discomfort and also help prepare your body for birth. The breathing practices and relaxation techniques help you stay calm and centred during pregnancy and labour.


I qualified in Pregnancy Yoga with Triyoga in 2011 and have been teaching classes ever since. I love teaching pregnancy classes and offering support on this special journey.


Event Venue

Thame Girl Guide Headquarters, Spring Path, Thame OX9 2EP, United Kingdom, Oxford

Tickets

GBP 50.00

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