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✨ 6-Week Prenatal Reformer Pilates Course ✨Sundays at 11:00am
Join us for a 6-week Prenatal Reformer Pilates Course at Stiwdio Glow 🤍
A supportive, expert-led course designed to help you move safely, stay strong, and feel confident in your changing body throughout pregnancy.
This course offers consistency, education, and calm — giving you space to focus on you and your baby.
🌿 What the Course Focuses On
Across 6 weeks, sessions are carefully programmed to support:
• Pregnancy-safe strength training
• Core & pelvic floor connection
• Postural support as your bump grows
• Breathwork for pregnancy & birth preparation
• Mobility, circulation & reduced aches
• Feeling strong, supported, and informed
Each week builds gently on the last, adapting to where you are in your pregnancy.
📅 Course Details
Course Length: 6 weeks
Day: Sundays
Time: 11:00am
Class Type: Prenatal Reformer Pilates
Level: All levels welcome
Format: Structured course (not drop-in)
🤍 Who Is This Course For?
• Pregnant women at any stage (with no contraindications)
• Those wanting specialist, pregnancy-safe movement
• Anyone seeking a calm, supportive space during pregnancy
• First-time mums or those returning to movement in pregnancy
If you’re unsure whether this course is right for you, we’re always happy to chat before you book.
📲 How to Book
Booking is via the Stiwdio Glow app.
Download the app, create an account, and book the 6-Week Prenatal Reformer Pilates Course.
⚠️ Spaces are limited to ensure personalised coaching and support.
✨ Why Stiwdio Glow?
We specialise in women’s health Pilates, with highly trained instructors who understand pregnancy, pelvic health, and how to adapt movement safely — so you can feel confident and cared for at every stage.
📩 Questions?
Message us here or email [email protected]
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