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Strong Mama – Prenatal & Postnatal Fitness (FREE Community Class)Strong Mama is a supportive, strength-based group exercise class for expecting and postnatal moms who want to feel strong, confident, and supported through pregnancy and beyond. This evidence-based class focuses on safe functional strength training, mobility, breathwork, and preparation for birth and postpartum recovery.
🕗 Time: 8:15 AM
⏱ Duration: 45 minutes
📅 Begins: January 7
👶 Child Watch Available for moms with multiple children
💙 FREE for all pregnant and postnatal women in our community — no YMCA membership required.
This program is offered with generous support from First 5 Shasta, helping us ensure moms have access to education, movement, and community during pregnancy and early parenthood.
Led by a certified Prenatal & Postpartum Fitness Instructor, Strong Mama welcomes all fitness levels and provides individualized modifications so everyone can move safely and confidently.
Invite a friend, share the event, and come move with us — we’d love to see you there! 💪🤍
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Event Venue
1155 N Court St, Redding, CA, United States, California 96001
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