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Join us for our third prenatal class, Eating Healthy, where we’ll focus on how nutrition supports a healthy pregnancy for both you and your baby.In this session, you’ll learn:
✨ How much weight gain is healthy during pregnancy
✨ What and how much to eat from each food group
✨ The importance of key nutrients like folic acid and omega-3s
✨ Foods to avoid and what to limit during pregnancy
✨ Safe ways to manage cravings
✨ Tips for eating healthy on a budget
We’ll also share practical guidance to help you make informed food choices, plan balanced meals, and feel confident about nourishing your body throughout pregnancy.
💛 Whether you’re in your first trimester or further along, this class will give you the tools to support your health and your baby’s development.
📍 Location: 501 Case Management & Special Programs Office
📅 Date: Wednesday, April 29
⏰ Time: 10 AM - 12 PM
📞 Contact: (323) 268-9191
This class is part of our prenatal education series, partners and support persons are welcome!
🎁 Bonus: Attend all 4 classes to receive a gift card and a car seat!
We look forward to supporting you every step of the way 💕
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501 S Atlantic Blvd, Los Angeles, CA 90022-2621, United States, 501 S Atlantic Blvd, Los Angeles, CA 90022-2621, United States, East Los Angeles
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