Prenatal & Postpartum Evening Yoga & Walk Series

Join Spectrum New Beginnings for a gentle Evening Yoga & Walk Series designed for prenatal and postpartum women.

This weekly series creates a supportive space for mothers to move, breathe, connect, and care for their bodies and minds in community. Participants will enjoy light yoga, mindful movement, and a refreshing walk in a peaceful outdoor setting.

Whether you are expecting, newly postpartum, or continuing your wellness journey after birth, this series offers a welcoming opportunity to slow down, stretch, restore, and connect with other mothers.

Please come in comfortable clothing and walking shoes, and feel free to bring a water bottle to stay hydrated throughout the session.

Event Venue & Nearby Stays

Five Rivers Health Centers Internal Medicine, 721 Miami Chapel Road, Dayton, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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