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Support your body, your breath, and your connection—through every stage of motherhood 💙Join us for a gentle and grounding Prenatal + Postnatal Yoga Workshop designed to support you during pregnancy and postpartum. Whether you’re preparing for baby, currently expecting, or navigating life after birth, this space is here for you.
Led by certified prenatal yoga instructor and mama Tracie Biggerstaff, this 90-minute workshop blends gentle movement, restorative practice, and intentional connection to help you feel more supported in your body.
Together, we’ll:
– Move through a gentle restorative practice
– Release tension and slow down your nervous system
– Deepen connection with your body and baby
– Learn simple, supportive tools you can take into pregnancy, birth, and postpartum
– Be held in a calm, welcoming, and supportive environment
✨ All trimesters + postpartum mamas are welcome
✨ No prior yoga experience needed
This is more than just a class, it’s a space to pause, reconnect, and feel supported in a season of constant change.
Spots are limited to keep the experience intimate.
📲 Call or text the studio at (913) 660-9230 to reserve your spot.
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Event Venue
6555 West 119th St, Overland Park, KS 66209, 6555 W 119th St, Leawood, KS 66209-2001, United States, Lenexa
Tickets
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