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Our Pregnancy Yoga classes are very laid back in nature and give you a little oasis of space to step back from your day to day commitments, move, relax, connect and enjoy your pregnancy. A place to focus on yourself and your growing baby and tune in to what you need in a supportive and nurturing environment.Our classes are also very social, so you'll meet lots of other lovely mums-to-be and make lasting friendships.....or, at the very least, you'll meet another lovely mummy to chat to on WhatsApp when you're awake with your little one at 3 O'clock in the morning! ;-)
During the class we cover lots of things to help you find comfort during your pregnancy (including easing common complaints such as lower back pain, sciatica, anxiety, PGP etc.), to connect with your baby and prepare for labour - a lot of the breathing practices & positions can be used in labour too! We also focus on relaxation, mindfulness and calming breathing techniques at the beginning and end of the class which you'll love during your pregnancy, and find come in very handy for chilling with your little one too!
I am also on hand to ask questions and there will be a bit of time at the beginning of the class to share experiences and ask myself and other mums-to-be for advice
I look forward to welcoming you to our pregnancy yoga class :-)
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Event Venue & Nearby Stays
Whitchurch Community Centre, Ty'n Y Pwll Road, CF14 1BU Cardiff, UK, Cardiff, United Kingdom
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