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A 60 min class where we focus on moving and breathing in a way to help you connect to your body and your baby.There are many benefits or pregnancy yoga, including:
ease pregnancy related aches and pains
ease nausea
improve sleep
promote relaxation during pregnancy, labour and beyond
bond with your baby
connect with your changing body
time for yourself
learn breathing techniques that will aid labour and birth
explore positions for labour and birth
strengthen your body
meet local, like-minded mums-to-be
Previous yoga experience not required
Suitable from 14 weeks pregnant
All equipment provided, feel free to bring your own mat, blanket or anything else that will make you feel completely comfortable.
Choice of 2 classes: 6pm or 7pm Wednesdays at Banners Gate Community Hall, B73 6UR
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Event Venue & Nearby Stays
Banners Gate Community Hall, B73 6UR, 62 George Frederick Road, Sutton Coldfield, B73 6TD, United Kingdom,Birmingham, United Kingdom
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