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Pregnancy Yoga — Sundays at 6 PM at Soul Space ChesterA weekly space to pause, breathe, and connect — with yourself, your changing body, and your growing baby.
This gentle class supports you through every stage of pregnancy, helping you to:
🕊 Ease tension in the back, hips, and shoulders
💫 Strengthen safely and build awareness for birth
🌙 Relax deeply and calm the nervous system
🤍 Feel empowered and supported in community
Each session blends mindful movement, breathwork, and restorative rest. You’ll be guided through safe, nurturing postures with plenty of props and options for every trimester.
✨ Suitable for all trimesters
✨ No experience needed — all levels welcome
Bring a bottle of water and anything that helps you feel cosy. Mats and props provided.
🧘♀️ Sundays • 6 PM
📍 Soul Space Chester
🎟 www.soulspacechester.com
A soft landing each week — just for you and baby.
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