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💚 A wonderful way to stay fit and flexible throughout your pregnancy and connect with your unborn baby. Prenatal yoga is recommended by many health professionals to support a woman physically and emotionally throughout her pregnancy. There is no specific time to commence a prenatal yoga practice however changes experienced throughout the first trimester and even into early second trimester may prevent some women from participating in a physical practice.If you are unsure if commencing a yoga practice is suitable for you please feel free to connect with us and ask the question. Even if a physical yoga practice is not possible right now, meditation or pranayama (breathing) may be suitable. In some cases it may be exactly what is needed to promote a sense of wellbeing in the early stages of pregnancy.
Bring a yoga mat, towel, water bottle, comfy clothes and toys for bub. No stress if you forget your yoga mat I have spare mats available.
🌻Casual class $18
🌻5 class pass $80
🌻10 class pass $140
Class pass can be used at all of Kim’s yoga classes and spiritual embrace.
Casual Classes & Class Passes can be booked and paid for online >> https://embracelife.bookings.pracsuite.com/guest - Please note that when purchasing a Class Pass, you must log in to your Embrace Life account, or register for an account, before you can purchase and redeem your class pass. Please call Embrace Life on 3491 6533 if you require assistance to book your classes.
If you have any questions contact Kim Sheppard Health & Wellness via facebook.
Other classes:
Tuesday
🌟Mum & Bub Yoga 9am
🌟Mindful Yoga (Hatha/Vinyasa Yoga) 6:00pm
🌟Chakra Yoga (Hatha/Vinyasa yoga) 6:00pm
🌟Spiritual Embrace 7:00pm
Friday
🌟Mum & Bub Yoga 9.30am
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Event Venue & Nearby Stays
Embrace Life, 7 Wills St, North Lakes QLD 4509, Australia,North Lakes, Queensland, Australia
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