About this Event
Explore the solid foundations of a safe pregnancy yoga practice (it's not just modified poses)This class offers solid foundations in a safe pregnancy yoga practice, designed to alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery.
Pregnancy yoga is a wonderful way to keep maintain your physical, spiritual and emotional health during this period of rapid physical and emotional change, as well as connecting with your baby and others mums-to-be.Each week thoughtfully builds on the week before, covering content including:
• safe, beneficial and wide-ranging yoga asana
• preparing the body and mind for labour
• breathing techniques for pregnancy and birth
• guidelines for a safe home practice
• yogic and active birth tools and skills
• yoga nidra, visualisation and meditations for pregnancy and birth
• restorative yoga and sound healing for pregnancy
No prior yoga experience is necessary.
This class is suitable from any gestation, but if you are new to yoga to please wait until your 12-week check before you attend your first class.
TIMES:
Every Tuesday 6:30pm - 7:30pm
COST:
$16 for a casual class or $77 for a 5 class pass (valid for 2 months).
Event Venue & Nearby Stays
The Lotus Room - Lifestyle & Wellness Centre, Lascelles Street, Brighton QLD, Australia, 15 Lascelles Street, Brighton, Australia
AUD 18.78
