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Take some time to slow down, reconnect & restore wellbeing. Balance the Yang state of “always doing” by inviting the Yinner state of “just being”. Settle into a range of floor-based postures. Mindfully adjust your outer & inner process until you sink into a tranquil state of comfort & ease. Then drift into a deep state of relaxation with a guided Yoga Nidra. Option to stay & enjoy a calm cup-of-tea before returning to your day feeling relaxed & renewed. Sunday 30 November. 10:15am-12pm. Viroga Yoga Studio 40 Seaview St Brighton 4017. $29pp. Bookings: www.viroga.com.au
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Event Venue & Nearby Stays
40 Seaview Street, Brighton, QLD, Australia, Queensland 4017
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