Advertisement
Pre-teens yoga is about having fun through movement, along with exploring the breath and body connection and is essential for fast growing bodies. It can assist with self-esteem andconfidence, during this challenging time as one enters puberty and tend to be more self-critical and self-conscious.
This 6-week course is designed to:
Learn the foundations of movement (yoga) and mindfulness
Engage in mindfulness to enable one to focus their awareness on the present moment and acknowledge, accept their feelings, thoughts and bodily sensations, in a non-judgemental way.
Develop and build resilience to assist with self-worth, self-management skills to enhance their overall mental, physical and emotional well-being
Discover breathing techniques that calm, energise and empower an individual, as they move through their life journey
Learning tools and techniques to address soft versus hard uncertainties as they arise
throughout our daily lives. This can help them build their resilience, and prepare them better for their future
Improve body awareness, learning to love oneself and finding that beauty comes from within.
Foster emotional awareness and provide tools to regulate moods
Learn breath and movement techniques to address and understand anxiety
Discover empowerment through a Warrior Poses Series, building on physical well-being, flexibility and strength
Have fun with partner yoga - building on theme of Trust
Encourage group yoga - building on relationships with each other
Create ones’ own personal practice, foster mindfulness through mandala colouring and journaling (provided) with prompts, encouraging positivity, gratitude and happiness!
Incorporate a daily mindful and movement practices one can continue with throughout their life journey.
Led by Kay Singh, experienced and qualified childrens’ yoga teacher. I look forward to sharing my offerings with you.
Pre-teens Yoga Movement & Mindfulness (ages 9 to 12)
Beginning Wednesday 15th October to 26th November 2025
6-week course (no class 19th November)
Time: 4 to 5 pm
Investment: $120
Where: Flourish Studio, Cambridge
Advertisement
Event Venue & Nearby Stays
19A Kaniera Terrace, Cambridge, New Zealand 3434, New Zealand
Tickets
