Name: Pre-teen/Teen Yoga & Art Summer Pop-Up
Start: 2024-06-29T13:15:00-04:00
End: 2024-06-29T14:15:00-04:00
Location: 602 Haywood Rd., Asheville, NC 28806

$Pre-teen\/Teen Yoga & Art Summer Pop-Up$

Pre-teen/Teen Yoga & Art Summer Pop-Up
with Emma Berger-Singer of Asheville Kids Yoga & Art
June 29,2024
1:15-2:15pm
Through creative movement, restorative play, mindfulness, therapeutics, and self-expression this class helps to increase mind and body awareness, strength, flexibility, focus, and creativity. We will learn tools for self-regulation, build social-emotional skills, and practice a variety of breath-work and mindfulness techniques to use throughout daily life.
We will use art as a means to expand and deepen this practice as we explore a variety of art mediums. Our artwork will be inspired by what we experienced through our meditations, visualizations, breathing exercises and yoga poses. This combination of Yoga & Art helps to guide us in self-exploration and self-expression as we get to know the world with-in and around us.
The class fosters connection among the students and allows for a level of comfort and self-expression throughout.
All yoga and art supplies are provided.