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Registration: https://forms.gle/GANMemRHwVsA3R7J7Investment: 24 mil VND (includes YACEP certificate)
Day 1:
Lesson 1: Quick review of menstrual Cycle and endocrine control
Lesson 2: Overview Of the Antenatal Period from Conception to Delivery
- Process & timing of conception
- Detecting the pregnancy
- Need for Prenatal Yogic lifestyle
- Changes during pregnancy and suitable yoga adjustments for each of them
- Musculoskeletal changes (such as back pain)
- Cardiovascular changes (such as high blood pressure)
- Respiratory changes (such as breathlessness)
- Genito Urinary changes (such as incontinence)
- Digestive System (Acid reflux & heartburn) changes
- Psychological changes (depressions or mood swings)
Yoga Modules Practice - Trimester wise Practices for three trimesters of normal healthy Pregnancy
Day 2:
Lesson 3: Fetal development week by week and important timelines
Lesson 4: Labor and childbirth
- Stages of Labor
- Yoga practices for Labouring out of bed
- Acupressure for inducing labor
- Mudras & Bandhas for preparing for labor
- Assisted Labor
- Placenta Previa and cautions with Yoga practices
Yoga Modules Practice - Trimester wise Practices for three trimesters of normal healthy Pregnancy
Day 3:
Lesson 5: Vaginal birth vs. C-section birth, and long term effects of C-section
Lesson 6: Post Natal Care
- Neuropsychology of breast milk production and importance of nursing
- Pelvic Floor restoration by yoga techniques
- Period for Uterus Involution and other changes
- Diastasis Recti and dos & don’ts
Yoga Modules Practice - Yoga practices for Postnatal Period
Day 4:
Lesson 7: Complementary Practices
- Healthy Lifestyle: : Importance of healthy lifestyle; Research evidence on benefits of staying active during pregnancy
- Nutrition: Important Nutrition for Pregnancy
- Music: Evidenced based benefits of music in pregnancy
- Foetal Talk: Fetal Talk Therapy (Garbha Samvaad
Yoga Modules Practice – Yoga nidra + visualisation + positive affirmations
Day 5:
Lesson : High Risk Pregnancy, Factors & precautions
Yoga Modules Practice – Yoga Practices during high risk pregnancy
Writing assignment Videos on topic of natural birthing and garbhasamskara
Dr. Nidhi has championed yoga programs at many infertility and maternity hospitals and helped hundreds of patients, while mentoring post graduate and doctoral research activities at prestigious SVYASA Yoga University.
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Registration is required as space is limited.
Minimum 5 pax required for the course to proceed.
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🌻 CANCELLATION POLICY: We understand that life happens and plans change, so guests may cancel A MINIMUM OF 24 HOURS in advance to avoid being charged the full cost.
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PLEASE get in touch to get more information
📞 +84 902 774 584 (WhatsApp / Zalo) or [email protected] or @mandalawellnessvn (Facebook / Instagram)
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Event Venue & Nearby Stays
56 Nguyen Ba Huan, Thao Dien, Ho Chi Minh City, Vietnam 700000, Vietnam
