Advertisement
Yoga’s emphasis on relaxation and body and breath awareness suits pregnant women’s perinatal fitness needs perfectly. Specialised pre-natal practices help them tune into the needs and changes of pregnancy and to promote relaxation and suppleness. This Pre- & Post-Natal Yoga Teacher Training is dedicated to:• Physically, emotionally and spiritually nurturing expectant mothers, birth partners & their unborn child
• Encouraging practitioners to unfold the body-mind-spirit connection that is vital to the practice of yoga
• Passing on these experiences to future mothers, parents & their unborn child
This training offers an in-depth review of the anatomy and physiology of pregnancy, labour and birth. Trainees will gain extensive experience with asanas well-suited to pregnant women and a thorough understanding of contraindications during pregnancy. The training will attune teachers to the profound physical, emotional, mental and spiritual transitions of pregnancy and birth and demonstrate how tools such as chanting, pranayama, deep relaxation and meditation can be effective ways of coping with these changes.
This course is delivered using a combination of face-to-face lectures, practicum, your own research, observation of classes, teaching practice, and assignments.
Advertisement
Event Venue & Nearby Stays
PURE Yoga Pacific Place, L1, Pacific Place, 88 Queensway Road, Admiralty,Hong Kong
Tickets