Pranayama Workshop

Sat Feb 24 2024 at 09:00 am to 01:00 pm UTC+07:00

Yoga Pod | Ho Chi Minh City

Yoga Pod
Publisher/HostYoga Pod
Pranayama Workshop
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The breath is a powerful tool that can be used to influence our physical, mental, and emotional state. Learning to harness the power of our breath can bring numerous benefits, including reduced stress, increased energy, and improved overall well-being. In this workshop with Chaz, we will explore breathing techniques and theories, practice exercises to enhance our breathwork, and provide you with tools to incorporate conscious breathing into your daily life. Let's dive into the world of breathwork and discover the transformative power of our breath!
๐‘พ๐’‰๐’‚๐’• ๐’š๐’๐’– ๐’˜๐’Š๐’๐’ ๐’๐’†๐’‚๐’“๐’ ๐’‡๐’“๐’๐’Ž ๐’•๐’‰๐’† ๐’˜๐’๐’“๐’Œ๐’”๐’‰๐’๐’‘?
๐Ÿ”ธFire Puja Ceremony
๐Ÿ”ธPranayam Theory
๐Ÿ”ธThe Banda Locks
๐Ÿ”ธSanskrit Terms
๐Ÿ”ธPowerful Mantras
๐Ÿ”ธKapalabhati (skull shinning breathing)
๐Ÿ”ธAnulom Vilom (alternate nostril breathing)
๐Ÿ”ธBhramari (humming bee breathing)
๐Ÿง˜ About your host:
Chaz is a yoga teacher, author, and addiction expert.
He studied in the yoga capital of the world, Rishikesh, India and hold a Masters certificate in Pranayama (breath work), Hatha Yoga, Kundalini, Meditation, Yin, Yoga Nidra & Ayurvedic lifestyle.
Originally from Canada, Chaz has been travelling the world teaching yoga and helping people to live their best life free from all types of addiction by combining Yoga and Recovery. He founded Surakshaa while on a spiritual journey, seeking truth and carving a path to a life bigger than I could ever imagine. A life full of possibilities. He shares his story of strength, experience and hope in order to help many people around the world. Chaz has dedicated his life to helping people with Surakshaa. Happiness is your birthright.
โ˜˜๐…๐ž๐ž: Early birds (before 8th Feb) & YP members: 1 MIL VND ; Others: 1.2 mil VND
โ˜˜๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ๐ฆ: https://forms.gle/ZrMMXGfcUDfCj1Va9
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Event Venue & Nearby Stays

Yoga Pod, 28 Thao Dien Street, District 2, HCMC,Ho Chi Minh City, Vietnam

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