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The breath is a powerful tool that can be used to influence our physical, mental, and emotional state. Learning to harness the power of our breath can bring numerous benefits, including reduced stress, increased energy, and improved overall well-being. In this workshop with Chaz, we will explore breathing techniques and theories, practice exercises to enhance our breathwork, and provide you with tools to incorporate conscious breathing into your daily life. Let's dive into the world of breathwork and discover the transformative power of our breath!
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?Fire Puja Ceremony
?Pranayam Theory
?The Banda Locks
?Sanskrit Terms
?Powerful Mantras
?Kapalabhati (skull shinning breathing)
?Anulom Vilom (alternate nostril breathing)
?Bhramari (humming bee breathing)
? About your host:
Chaz is a yoga teacher, author, and addiction expert.
He studied in the yoga capital of the world, Rishikesh, India and hold a Masters certificate in Pranayama (breath work), Hatha Yoga, Kundalini, Meditation, Yin, Yoga Nidra & Ayurvedic lifestyle.
Originally from Canada, Chaz has been travelling the world teaching yoga and helping people to live their best life free from all types of addiction by combining Yoga and Recovery. He founded Surakshaa while on a spiritual journey, seeking truth and carving a path to a life bigger than I could ever imagine. A life full of possibilities. He shares his story of strength, experience and hope in order to help many people around the world. Chaz has dedicated his life to helping people with Surakshaa. Happiness is your birthright.
☘???: Early birds (before 8th Feb) & YP members: 1 MIL VND ; Others: 1.2 mil VND
☘???????????? ????: https://forms.gle/ZrMMXGfcUDfCj1Va9
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Event Venue & Nearby Stays
Yoga Pod, 28 Thao Dien Street, District 2, HCMC,Ho Chi Minh City, Vietnam