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Pranayama: The Doorway to Wisdom and Bliss13-hour immersion with Jeanne Heileman
June 19–21
What if your breath could become a doorway
into clarity, calm, and deep inner steadiness?
This weekend is an invitation to step out of the noise of everyday life and into a quieter, more refined inner space. Through conscious breathing, gentle guidance, and subtle yogic practices, you’ll explore how the breath can support balance in the body, calm the nervous system, and create a deeper sense of presence and insight.
Pranayama is not about controlling the breath, but about listening to it. When the breath softens and becomes steady, the mind naturally follows. Over the course of this immersion, you’ll be guided gradually inward – from grounding and settling practices to more subtle techniques that support focus, clarity, and inner spaciousness.
This 13-hour immersion is designed to feel deep and nourishing without being overwhelming. It offers enough time for real integration, while remaining accessible and human. Many yoga teachers are drawn to this kind of work, but the weekend is equally open to dedicated practitioners who feel called to deepen their relationship with breath and awareness. You do not need to be a teacher- only curious, committed, and willing to meet yourself with honesty.
The weekend is held as a progressive journey, where each practice builds on the previous one. You’ll be supported in moving at a pace that respects your nervous system and your lived experience. This is refined work, but it is offered in a way that is grounded, embodied, and deeply human.
Friday evening is also open as a stand-alone session, creating a gentle entry point for those who wish to experience the quality of the work before committing to the full immersion. Many discover that once they feel the depth and transmission in the room, the choice to continue unfolds naturally.
Participants who attend the full program receive a comprehensive PDF manual and are eligible for Yoga Alliance Continuing Education Credits (YACEP) through Tantra Flow Yoga.
Dates and time
June 19–21 2026
Friday:
Evening Practice 18:00 -21:00
Saturday:
Morning Practice 09:00-12:00
Lunch - 12:00-13:00
Afternoon Practice 13:00-15:00
Sunday:
Morning Practice 09:00-12:00
Lunch - 12:00-13:00
Afternoon Practice 13:00-15:00
Price
Members: 3 900 NOK
Non-members: 4 500 NOK
Book your Spot here : https://clients.mindbodyonline.com/classic/ws?studioid=264165&stype=-8&sView=day&sLoc=0&sTrn=100000115
Prerequisite
A minimum of one year of steady yoga practice, or approval by management, to ensure safety and readiness for the practices.
This is a weekend for those who feel the quiet pull inward.
A space to breathe, listen, and reconnect with what is already there.
Meet Jeanne Heileman
We are honoured to welcome Jeanne Heileman, an internationally respected yoga educator, mentor, and founder of *Tantra Flow Yoga®. Jeanne brings more than 40 years of dedicated practice and over 25 years of teaching experience to this immersive weekend.
Jeanne’s journey into yoga began in the 1980s and has been shaped by decades of study with distinguished teachers across many traditions including Tantra, Ashtanga, Iyengar, Anusara, ParaYoga and Vini Yoga. Her deep curiosity and personal exploration have carried her into breathwork, meditation and the subtler dimensions of yoga practice- the aspects that bring real, lasting calm and balance into everyday life.
She has taught internationally at renowned yoga schools, led teacher trainings, workshops and retreats, and is treasured by students for the gentleness, clarity and warmth with which she guides each individual. Jeanne’s style blends heartfelt presence with a lightness of spirit and a clear focus on helping each student rediscover their own breath, strength and inner wisdom.
This weekend with Jeanne is not just a workshop- it is an opportunity to open to a deeper experience of self-awareness, steadiness and ease through the breath.
Location
Be Yoga Studio
Solheimveien 28, 1473 Lørenskog
Free parking around the building
Bus stop: Visperud (Zone 1), right by Elkjøp Megastore
15 minutes by car from Oslo Bus Terminal
20 minutes by bus from Oslo Bus Terminal
30 minutes from Gardermoen by car
20 minutes from Lillestrøm
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Event Venue & Nearby Stays
Solheimsveien 28, 1473 Lørenskog, Norway, Solheimveien 28, 1461 Lørenskog, Norge, Kjeller, Norway
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.