Pranayama: Principles and Practices: An Online Series with Richard Miller

Join us online for the class series with iRest founder Richard Miller
About this Event

Breathing for Life

Principles & Practices of Prāṇāyāma for a Lifetime

Richard Miller, PhD, C-iRest, ERYT500

Six Wednesday Meetings: 4:00pm-5:30pm

November 6, 13, 20, 27, December 4, 11

Embark on a journey of self-discovery and wellness through the transformative practices of prāṇāyāma. This ancient discipline unlocks the inherent resilience of your body, mind, emotions, and energy, and serves as direct pointer to your underlying nondual essential nature that enables you to feel deeply connected within yourself, and intimately interconnected with all of life.

This comprehensive 9-hour immersive course explores the art and science of prāṇāyāma through a blend of live online talks, guided practices, and interactive Q&A sessions. Each session delves into the philosophical underpinnings, theoretical frameworks, structural insights, and energetic aspects of prāṇāyāma that provide you the opportunity for clarifying doubts and ensuring your deep understanding of prāṇāyāma's role in fostering health and healing and its use in yoga therapy applications and meditation.

The course is designed to empower you to cultivate a regular and informed prāṇāyāma practice, tailored to your unique needs and aspirations. By offering a blend of live sessions and self-paced at-home learning modules, it provides you with a flexible and sustainable approach to skill development and personal growth.

This course caters to a diverse audience, including students, yoga and meditation teachers, and healthcare professionals seeking to expand their knowledge and integrate prāṇāyāma into their personal and professional lives. Whether you're a novice or an experienced practitioner, you'll gain profound insights into the philosophy, anatomy, psycho-physiology, and neuroscience underlying prāṇāyāma.

The course focuses on six fundamental prāṇāyāma techniques designed to address various health needs and facilitate spiritual awakening. Armed with this knowledge, you'll be equipped to nurture your well-being and guide others on their journey towards wholeness and vitality.

Let the wisdom of prāṇāyāma illuminate your path to holistic wellness and self-realization.

Time: 4pm - 5:30pm PDT Please use this time converter if you need.

Cost: $145 Early bird / After October 1, $155

Technology : We will use Zoom. You will receive the link in the confirmation email.

Reminder emails: You will receive a reminder email 2 days before and 30 min before.

Recorded Video of the livestream session will be sent 48hr after the live session. If you cannot make the time but would like to attend, please register to receive the video link. The video will be accesible for 6 months.

Richard Miller, PhD has. teachings have been inspired by his studies with worldwide spiritual teachers over the past fifty years including his mentor, Jean Klein who helped him directly realize the nondual teachings, as exemplified in the paths of Advaita, Śaivism, Taoism, Yoga, and Dzogchen. Richard shares this realization and its integration into daily living through nondual yoga practices, contemplative self-inquiry, spirited dialogue, and awakening to what lies beyond all sense of self and separation. Author of Yoga Nidra, The iRest Meditative Practice for Deep Relaxation and Healing and The iRest Program for Healing PTSD, Richard co-founded the International Association of Yoga Therapists and founded iRest Institute where he teaches retreats and trainings internationally utilizing the timeless practices of nondual meditation. www.iRest.org.