Pranayama and Yoga Nidra for Restoration and Healing

Sun Sep 28 2025 at 03:00 pm to 04:15 pm UTC-05:00

23 S. 4th Street , Columbia, MO, United States, Missouri 65201 | Columbia

MoonYoga
Publisher/HostMoonYoga
Pranayama and Yoga Nidra for Restoration and Healing
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Join us for this deeply restorative 75-minute journey that combines the ancient practices of pranayama (breathwork) and yoga nidra (yogic sleep) to promote profound healing and rejuvenation.
Through guided breathing techniques and a systematic body-mind relaxation practice, you'll release tension, calm the nervous system, and access your body's natural healing capacity.
This gentle yet powerful class is suitable for all levels and offers a sanctuary for deep rest, stress relief, and inner restoration.
September 28th
3-4:15pm
$22
with Cindy Calvin

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23 S. 4th Street , Columbia, MO, United States, Missouri 65201

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