About this Event
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Embark on a gentle 1-hour Breathwork Journey that engages your mind, body, and senses through a dynamic series of breathing techniques. You’ll be guided through Full Wave Breathing, Two-Part/One-Part Breath, and Bastrika, each designed to bring mental clarity, emotional resilience, and deep physical relaxation.
Feel the breath as it flows like a wave through your body—expanding in the belly, rising into the chest, and releasing tension with each exhale. With every inhale, energize your cells and awaken your inner vitality. The rhythmic flow of your breath will create a deep connection between your body and mind, grounding you in the present moment while releasing stored stress and emotions.
As the session progresses, your body will relax and soften, your mind will quiet, and you’ll discover a newfound sense of spaciousness within. This breathwork practice not only dissolves physical tension but also clears emotional blockages, allowing you to feel more centered and alive.
Whether you’re seeking mental clarity, emotional release, or physical relaxation, this immersive experience will leave you feeling refreshed, balanced, and deeply connected to yourself. No prior experience needed—just bring an open mind, and let the breath guide you.
Step into this journey, feel your breath, and discover the power within.
Details:
• Please arrive a 10-15 minutes early to get settled in.
• You will need to bring your own yoga mat, blanket, cushion, etc for your comfort
• Please do not eat anything heavy for an hour before the session.
• Easy fitting clothing is best.
Liability Waiver:
By attending this event, I agree that I am responsible for my own emotional and physical well-being and behaviors at this event, and I release the organizers and the event's venue, producers, staff, volunteers, marketers, promoters, and attendees from all liabilities for any harms or personal injuries incurred as a result of my participation.
Event Venue & Nearby Stays
Fitness Union Pdx, 1408 Northeast Alberta Street, Portland, United States
USD 0.00
