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POWER OF BREATH - LEARNING THE ART & SCIENCE OF PRANAYAMA: 4 Week Series Weekly on Sundays, January 25-February 15 at 12:30-1:45PM, presented by Certified Yoga Therapist Tracy Flynn (C-IAYT) at UpDog Yoga Rochester.Pranayama means long breathing. It is the ancient science of breath from the Yoga tradition and is used to improve health and wellbeing, calm turbulent mental and emotional states and delve into deeper connection with ourselves and the field of our spiritual support. It is the bridge between Yoga postures and Meditation.
Classes meet weekly on Sundays 12:30-1:45PM for 4 weeks: : 1/25, 2/1, 2/8, 2/15. All classes include simple movements suitable for all. Bring your Yoga mat. Additional seating and props will be provided for use.
Week 1: An overview of techniques and practices – and trying them out
Weeks 2-4: Delving deeper into one approach within the context of an integrated practice (with yoga postures) to unlock the power of these techniques
- Week 2: The four parts of the breath and how they effect our physiology and moods
- Week 3: Alternate nostril techniques to help the breath become more subtle and promote mental, energetic and emotional balance
- Week 4: Segmented inhalations to help us feel more vibrant and energized, and improving posture in the upper body, and segmented exhalations to help us feel more calm and grounded, while also promoting stability in the lower body
Yoga Instructors: Earn Yoga Alliance Continuing Education Credits by attending this workshop.
Cost:
- $120 per person for all 4 weeks (pre-registration required)
- Or $35 per person single class drop-in
Pre-register: https://www.updogyoga.com/workshops/rochester-workshops
Call: 248-608-6668
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