About this Event
Power of Breath - A Powerful Introduction to Breath-work and Meditation
Take a pause. Breathe deeply. Feel the mind settle.
Join us in person for an eye-opening session all about the power of your breath. This event is your chance to dive into breath-work and meditation in a relaxed, welcoming setting. Whether you’re a newbie or just curious, we’ll guide you through easy techniques that can bring calm, focus, and energy into your daily life. You also get a take-home breath-work practice and instructions. Don’t miss out on discovering the amazing benefits that come from breathing !
These time-tested practices come from The Art of Living Foundation, a global nonprofit and foremost authority in breath-based well-being.
No experience needed—just bring yourself and an openness to breathe, relax, and reconnect.
Agenda
🕑: 06:00 PM - 06:10 PM
Settling the body
🕑: 06:10 PM - 06:20 PM
Introduction to the Power of Breath
🕑: 06:20 PM - 06:35 PM
The Nature of the Mind & the impact of Breath
🕑: 06:35 PM - 07:15 PM
Breath Work and Meditation
🕑: 07:15 PM - 07:30 PM
Experiences & Ending Comments
Event Venue & Nearby Stays
Art Avenue (Park in front of Cine Bistro), 3501 South Tamiami Trail, Sarasota, United States
USD 0.00












