Name: Power Flow: Root to Rise Vinyasas to Inversions w/Eric at Lucky Cat Yoga
Start: 2024-09-24T09:30:00-04:00
End: 2024-09-24T10:30:00-04:00
Location: 2740 N. Florida Ave., Tampa, FL

$Power Flow: Root to Rise Vinyasas to Inversions w\/Eric at Lucky Cat Yoga$

We believe Vinyasa is the most adaptable type of yoga, and all our vinyasa classes are designed to guide our students towards accessing new ways of feeling, breathing and moving.
Our Power Flow: Root to Rise vinyasa to Inversions classes are Intermediate to Advanced levels, but all are welcome. Root to Rise includes a blend of dynamic sequences like the sun salutations, balancing postures and other vibrant postures to wake the mind and body connection. Class will utilize deep breathing, core work, yoga drills and other fluid sequences to lead you safely to inversions and arm balancing. The science of yoga and philosophies of vinyasa yoga will be interwoven with your moving meditation . Facing the rising or lowering sun, our practice offers a time for intention and an opportunity to set the tone for our life off the mat. All are welcome to try and harness the power of this moving meditation. Remember, no pressure to perform. Arrive and thrive.