Name: POWER & REFINE: 8-Week Barre Sculpt with Taylor & Carissa
Start: 2024-12-23T18:00:00-06:00
End: 2024-12-23T19:00:00-06:00
Location: Eldon Family Chiropractic

POWER & REFINE: 8-Week Barre Sculpt with Taylor & Carissa

💦🩰𝐆𝐞𝐭 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐡𝐚𝐤𝐞, 𝐬𝐰𝐞𝐚𝐭, 𝐚𝐧𝐝 𝐬𝐜𝐮𝐥𝐩𝐭 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐭𝐨 𝐚 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 𝐘𝐎𝐔! 𝐉𝐨𝐢𝐧 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐛𝐚𝐫𝐫𝐞 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫𝐬, 𝐓𝐚𝐲𝐥𝐨𝐫 𝐚𝐧𝐝 𝐂𝐚𝐫𝐢𝐬𝐬𝐚, 𝐟𝐨𝐫 𝐨𝐮𝐫 𝟖-𝐖𝐞𝐞𝐤 𝐏𝐎𝐖𝐄𝐑 & 𝐑𝐄𝐅𝐈𝐍𝐄: 𝐁𝐚𝐫𝐫𝐞 𝐒𝐜𝐮𝐥𝐩𝐭 𝐬𝐞𝐫𝐢𝐞𝐬. 𝐓𝐡𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐨𝐦𝐛𝐢𝐧𝐞𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐨𝐟 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠, 𝐬𝐜𝐮𝐥𝐩𝐭𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬, 𝐚𝐧𝐝 𝐛𝐚𝐥𝐥𝐞𝐭 𝐛𝐚𝐫𝐫𝐞 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝.
Strength training builds muscle mass and endurance, while sculpt exercises tone and define. In conjunction, ballet barre incorporates ballet, Pilates, and yoga techniques to increase flexiblity and balance. These three forms of exercise overlap, but strength training emphasizes raw strength, sculpt focuses on toning, and barre provides a low-impact, full-body workout.
🎟️Scroll to the bottom for booking information
✨Our VIBE:
60-minute sessions blending:
🏋️Strength Training: ex. Squats, lunges, deadlifts
💦Sculpting Exercises: ex. Leg lifts, wall sits, glute bridges
🩰Barre Techniques: ex. Pliés, tendus, heel taps, and more
🗓️MONDAYS
⏰6:00-7:00pm
📍Eldon Family Chiropractic
👉🏼👉🏼Complete the entire 8-week series to earn barre sticky socks that enhance your workout and create a more stable foundation. The sticky socks are your barre rite of passage 🥰
💦𝘛𝘩𝘦 𝘚𝘞𝘌𝘈𝘛 𝘚𝘌𝘚𝘏:
*𝘞𝘦𝘦𝘬𝘴 1-2: 𝘍𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯, 𝘈𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘐𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯*
⚒️11/4 𝘸𝘪𝘵𝘩 𝘛𝘢𝘺𝘭𝘰𝘳 *𝘍𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯*: 𝘉𝘶𝘪𝘭𝘥 𝘺𝘰𝘶𝘳 𝘣𝘢𝘴𝘦
💪 11/11 𝘸𝘪𝘵𝘩 𝘛𝘢𝘺𝘭𝘰𝘳 *𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩*: 𝘐𝘨𝘯𝘪𝘵𝘦 𝘺𝘰𝘶𝘳 𝘱𝘰𝘸𝘦𝘳
- 𝘍𝘰𝘤𝘶𝘴: 𝘗𝘳𝘰𝘱𝘦𝘳 𝘢𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵, 𝘱𝘰𝘴𝘵𝘶𝘳𝘦, 𝘢𝘯𝘥 𝘦𝘯𝘨𝘢𝘨𝘦𝘮𝘦𝘯𝘵 𝘰𝘧 𝘤𝘰𝘳𝘦 𝘢𝘯𝘥 𝘭𝘦𝘨𝘴, 𝘪𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴
*𝘞𝘦𝘦𝘬𝘴 3-4: 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘉𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘢𝘯𝘥 𝘚𝘤𝘶𝘭𝘱𝘵 𝘙𝘦𝘧𝘪𝘯𝘪𝘯𝘨*
🩰 11/18 𝘸𝘪𝘵𝘩 𝘊𝘢𝘳𝘪𝘴𝘴𝘢 *𝘗𝘳𝘦𝘤𝘪𝘴𝘪𝘰𝘯*: 𝘙𝘦𝘧𝘪𝘯𝘦 𝘺𝘰𝘶𝘳 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵
🤸12/2 𝘸𝘪𝘵𝘩 𝘛𝘢𝘺𝘭𝘰𝘳 *𝘊𝘰𝘳𝘦*: 𝘌𝘯𝘨𝘢𝘨𝘦 𝘺𝘰𝘶𝘳 𝘤𝘦𝘯𝘵𝘦𝘳
𝘍𝘰𝘤𝘶𝘴: 𝘉𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘪𝘯 𝘭𝘦𝘨𝘴, 𝘨𝘭𝘶𝘵𝘦𝘴, 𝘢𝘯𝘥 𝘤𝘰𝘳𝘦, 𝘳𝘦𝘧𝘪𝘯𝘪𝘯𝘨 𝘴𝘤𝘶𝘭𝘱𝘵 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴
*𝘞𝘦𝘦𝘬𝘴 5-6: 𝘗𝘳𝘦𝘤𝘪𝘴𝘪𝘰𝘯, 𝘊𝘰𝘯𝘵𝘳𝘰𝘭, 𝘢𝘯𝘥 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘗𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘪𝘰𝘯*
🌳12/9 𝘸𝘪𝘵𝘩 𝘊𝘢𝘳𝘪𝘴𝘴𝘢 *𝘉𝘢𝘭𝘢𝘯𝘤𝘦*: 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘭𝘪𝘮𝘪𝘵𝘴
⏳12/16 𝘸𝘪𝘵𝘩 𝘛𝘢𝘺𝘭𝘰𝘳 *𝘚𝘤𝘶𝘭𝘱𝘵*: 𝘋𝘦𝘧𝘪𝘯𝘦 𝘺𝘰𝘶𝘳 𝘴𝘩𝘢𝘱𝘦
𝘍𝘰𝘤𝘶𝘴: 𝘐𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘱𝘳𝘦𝘤𝘪𝘴𝘪𝘰𝘯, 𝘤𝘰𝘯𝘵𝘳𝘰𝘭, 𝘢𝘯𝘥 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺, 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴
*𝘞𝘦𝘦𝘬𝘴 7-8: 𝘐𝘯𝘵𝘦𝘨𝘳𝘢𝘵𝘪𝘰𝘯, 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦, 𝘢𝘯𝘥 𝘚𝘤𝘶𝘭𝘱𝘵 𝘙𝘦𝘧𝘪𝘯𝘪𝘯𝘨*
💃12/23 𝘸𝘪𝘵𝘩 𝘛𝘢𝘺𝘭𝘰𝘳 *𝘙𝘦𝘧𝘪𝘯𝘦*: 𝘗𝘰𝘭𝘪𝘴𝘩 𝘺𝘰𝘶𝘳 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦
👯‍♀️12/30 *𝘛𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮*: 𝘚𝘩𝘰𝘸𝘤𝘢𝘴𝘦 𝘺𝘰𝘶𝘳 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴
𝘍𝘰𝘤𝘶𝘴: 𝘐𝘯𝘵𝘦𝘨𝘳𝘢𝘵𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘱𝘳𝘦𝘤𝘪𝘴𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘤𝘰𝘯𝘵𝘳𝘰𝘭, 𝘳𝘦𝘧𝘪𝘯𝘪𝘯𝘨 𝘴𝘤𝘶𝘭𝘱𝘵 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴
Leave empowered, graceful, and unstoppable with this fully integrated workout! Join us for our 8-week POWER & REFINE: Barre Sculpt series, and transform your body and mind! Space is limited & we will sell out, register now!
‼️Full 8-week barre fusion series $80
‼️Single class drop in $15 (I cannot guarantee drop in openings, this will be only if a random spot opens during the series)
👉🏼To book online using credit card (You will be charged a $3 processing fee. To save on this fee, please pay using Venmo or PayPal & do not mark goods/service) $83
Booking link: https://lozyogaandpilates.setmore.com/classes/1f9810e0-5d8a-409d-b477-2c99ff111d6a
👉🏼Venmo: @lozyogaandpilates, please write EFC Barre in comments $80
👉🏼PayPal: [email protected], please write EFC Barre in comments $80
👉🏼Cash/check (made out to Taylor Mislevich) option available, drop off at Eldon Family Chiropractic $80
••
••
12 series presigns required to host Barre Fusion 8-week series. In the event of cancellation, you will receive a full refund.
We understand life happens! If needing to cancel your reservation, please notify us 1 week before the first class date for a full refund.
••