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POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional.
Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class.
The POUND Unplugged class will be followed by gentle, restorative, nourishing yoga.
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Event Venue & Nearby Stays
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
Tickets
