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Go to the new registration link at gpsbulldogs.org/rec to save your spot!Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates- inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Please bring a yoga mat and water to class.
This is a great class to pair with Kettlebell Ampd® if you are looking to add more to your workout.
A yoga mat and water bottle are recommended.
Session 1 8/26-9/30 $50
Session 2 10/7-11/11 $50
Session 3 11/18-12/16 $42
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Event Venue & Nearby Stays
3843 Prairie St SW, Grandville, MI 49418-1648, United States
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