Advertisement
PAC will be Honoring those who made the ultimate sacrifice on Memorial Day - this is a FREE AND OPEN TO THE PUBLIC EVENT, Family friendly and we encourage the entire family to participate - kids are welcome and the workout can be scaled to anyone's physical capabilities - the focus is on "Community acknowledgment and respect for the ultimate sacrifice made by those fallen" We don't care how fast or even if you finish - modify as needed - Kids can bring bikes or scooters for the run, any exercise and reps are acceptable in place of the original! Show up have fun and enjoy the community participation.
The Workout Structure "The Murph" - consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run, typically performed while wearing a 20-lb vest. It is a "Hero WOD" (Workout of the Day), designed to be intensely grueling to help athletes remember the sacrifice of Lt. Murphy and others. Memorial Day Tradition. Thousands of CrossFit gyms worldwide participate in this challenge annually on Memorial Day to honor fallen soldiers and promote community, often referred to as "The Murph Challenge"
Advertisement
Event Venue
Pottstown Athletic Club - community support center, 263 King Street,Pottstown, Pennsylvania, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
