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Posture adjustments & embodied awareness. A workshop with Anto Kearney
Saturday, 4 October; 3pm-5pm // €35
Refine your yoga practice and deepen your understanding of alignment and energetic principles through observation and gentle hands-on adjustments.
In this workshop, Anto will guide you through:
- Gentle, supportive adjustments to help find steadiness and stability in yoga asanas; balance effort and ease; and connect more deeply with the breath and the energetic qualities of a posture.
- Learning how thoughtful and skilful adjustments in conjunction with verbal cues can foster greater embodied awareness and mindful presence for a safe, and beneficial practice.
Suitable for all levels; beginners welcome!
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Event Venue & Nearby Stays
Little bird, Dublin, Ireland
Tickets
