Postpartum & Newborn Preparation Class: A 3-Part Series for New Parents

Most people prepare for birth. Almost nobody prepares for what happens after.

This 3-part postpartum and newborn preparation class is designed to help you walk into those first weeks at home with clarity, support, and a plan that actually works in real life.

This is a 3-session series (your ticket includes all sessions):

May 18 · 6:00 PM (In-Person · Arlington)
Hands-on foundations: postpartum recovery, newborn basics, and beginning your postpartum plan

May 20 · 6:00 PM (Virtual · Zoom)
Understanding your body, feeding, and what’s normal in the early days

May 22 · 6:00 PM (Virtual · Zoom)
Completing your plan, soothing + sleep, and navigating common challenges

Instead of piecing things together while exhausted and recovering, you’ll prepare ahead of time, so your home, your body, and your support system are already set up.

Through a mix of hands-on and virtual sessions, we’ll cover postpartum recovery, newborn care, feeding, sleep, and the day-to-day rhythms that shape your experience in the first 6 weeks.

You’ll leave with a personalized postpartum plan, a clear understanding of what’s normal (and what’s not), and practical tools you can easily use when baby arrives.

Prepare for baby now, have ease later.

Info: Foundation Station
-Immediate postpartum: what to expect in the first hours and days
-Traditional + Ayurvedic postpartum principles
-Identifying your personal needs for life after baby
-Beginning your postpartum plan (visitors, food, home rhythms)

Healing Ground
-Physical recovery and rest
-Nourishment and healing foods
-Herbal support (baths, soaks, pads, teas, infusions)

Attachment Lab
- Newborn basics: bathing, diapering
- Feeding + sleep foundations
- Soothing, gas, and reflux

Info: Foundation Station -Routine newborn care + common procedures
-The golden hour and early bonding
-Initiating feeding (breast and bottle)
-Partner roles and support

Healing Ground
-Vaginal vs. C-section recovery
-What’s happening in your body after birth
-Milk coming in, swelling, early emotional Feeding rhythms and early sleep patterns
-What’s normal in the first weeks

Info: Foundation Station -Finalizing your postpartum plan
-Visitors, boundaries, and daily flow

Healing Ground
-Setting up your space (care stations, nourishment, rest)
-Continued nutrition + herbal support

Attachment Lab
-Swaddling and soothing techniques
-Common challenges (gas, reflux, fussiness)
-Illness + when to call the doctor

Event Venue & Nearby Stays

4910 31st St N, 4910 31st Street North, Arlington, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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