Name: Postnatal Yoga Präventionskurs in English
Start: 2024-10-04T10:00:00+02:00
End: 2024-10-04T11:00:00+02:00
Location: Familienzentrum Schivelbeiner Straße, Schivelbeiner Straße 12, 10439 Berlin

$Postnatal Yoga Pr\u00e4ventionskurs in English$

This 8-week yoga course qualifies as “Präventionskurs”, and is reimbursed by health insurances in Germany. More info here: https://ebberlin.corsizio.com/event/6655a678927ec907c135411d
Each week a video recording of the practice will be shared, so you can catch up if you missed the class, or just practice again at home.
The practice ends at 11:00. All participants are welcome to stay and join the Mothers' Space in the same room.
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Taking care of our postpartum bodies in a group of supportive mothers. You are welcome to practice with your baby or to by yourself, as you wish.
This class uses asana (positions), movements and pranayama (breathing) to heal and support body, mind and heart, with the safety and awareness of the Pranayoga Method®.
You can join from about 6 weeks after a vaginal birth, or 8 weeks after a cesarean birth, as long as your body feels ready and your doctor has encouraged you to resume your practice.
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The price is €129 for the 8 weeks, which will be reimbursed by health insurance at the end of the course. For registration and questions, you find me at marta@every-body-berlin